Attain awareness and tranquility by enhancing your physical and spiritual wellbeing. Immerse yourself in the ancient practice and philosophy of Yoga, while enjoying incredible natural surroundings. Revitalize your mind and body from within, and learn techniques that will benefit you long after you return home.
Yoga is both a physical and mental exercise. IHatha Yoga, offered in the resort, is a gentle form of exercise incorporating the Asanas (postures), Pranayama (breathing techniques) and meditation that encourages a deeper awareness of our way of breathing and of our body, leading to improved posture, blood flow and inner balance. Under the guidance of our yoga master, several yoga sessions are conducted every day. Begin your mornings with Surya Namaskar (Sun Salutation), which will leave you feeling light and refreshed for the day ahead, and end your day with the Chandra Namaskar (Moon Salutation) or Yoga Nindra, for complete relaxation and deep sleep.
Dates of Retreat: Choose anytime (6 days / 5 nights or 8 days / 7 nights)
Where: Dhulikhel, Nepal
How to Get There: Buses from Kathmandu's Ratna Park bus station will take about two hours. These buses pass through Bhaktapur on the way. Taxis from Bhaktapur will likely cost more than NPR1000. Expect to pay at least twice that from Kathmandu. Dhulikhel is on the Kathmandu Valley Cultural Trekking Trail . This trail starts in Sundarijal, a short bus or taxi ride from Kathmandu, and continues on to Chisapani (2,150m), 5.5h and then to Nagarkot (2,163m), 5-7.5h. Expect to hike between 4-7h between Nagarkot and Dhulikhel.
The Package Includes: